What is Coaching?

Coaching starts with a conversation and leads to an action-planning process involving a coach and a client.  At Boot Camp Life Coaching ® ,our university-certified coaches become co-pilots along your journey towards change.  Through numerous conversations, our coaches give professional insight and offer objective perspectives.  Our ground breaking methods and programs offer solid step-by-step plans of action towards helping you achieve your dreams.

Hiring a coach is an excellent investment in your SELF IMPROVEMENT.  Our coaches offer expert guidance in personal and professional life issues, work side-by-side with you in mapping out strategies and plans of action, and ultimately are your trusted source of professional motivation and accountability.

Why Use a Coach?

Do you need a life change? Are you stuck in a rut? Maybe you're in a career transition or hoping to break out of what feels like a dead end job?  Maybe you would like to start your own business, or take your existing business to the next level?  Perhaps you're having trouble creating healthy relationships, or you can't quite figure out how to walk away from the wrong ones?

Overwhelmed with daily clutter and can't find enough time to get things done that you want to do, like working out?  Is it that you want to live a healthier lifestyle but lack the focus to start or stay motivated?  Maybe you just want more adventure in your life, but don't know how to get there?

Our coaches are there to help.  We ask the tough questions.  We require you to get honest with yourself.  We hold you accountable to the promises that you make along the way.  We challenge you to think differently and to mute negative thoughts and beliefs that are holding you back from being who you want to be. We will encourage you to dream big and to DO even bigger!

Everyone knows that athletes use coaches.  So do Presidents, celebrities, executives, industry leaders, moms, business owners, employees, dads, actors, people in-between jobs, highly successful people, students, people in transition, now YOU!

Why Boot Camp Life Coaching® ?

Our coaches and carefully selected consulting partners are university-certified and trained academically and professionally.  Trained coaches know what questions to ask. They are trained to quickly cut through excuses, help you overcome negative thoughts and habits and develop action plans and strategies specifically tailored to your personal or professional goals.

Our coaches have “walked the walk”.  Each of us has “been there”.  We have over twenty years of professional experience, and each of us has personally faced the dilemma of feeling “stuck” and gotten “unstuck” as a result of hard-work and dedication to self-improvement through the use of a professional coach.

Our coaching style is tough, yet effective.  We ask all of our clients to:


DECIDE  if you really want a change and are willing to work towards that goal.
DO more than just talk about it.  Our “no excuses” programs require courageous steps.
FOLLOW THROUGH on your promises.  Change occurs once actions become habits.  We will get you there.

We offer all prospective clients a FREE half hour telephone consultation to see if they would like to pursue a coaching relationship.  Unlike others, we don't pressure anyone into prolonged engagements.

Coaching is not therapy and we are not medical therapists or doctors dispensing prescriptions. The only prescription we offer is one of hard work and taking our clients through all of the steps towards creating a life they love.  Are you ready?

How Does it Work?

Coaching sessions last approximately 45 minutes to an hour, and typically take place via telephone, Skype, or in-person, depending upon the preference and schedule of the client and coach.  During sessions and in-between sessions, clients are often given “assignments” to be completed prior to the next session.  These are usually written in nature, require serious self-reflection, and serve as the basis for the next coaching session.

The client decides what issues will be discussed during the sessions, not the coach. Some examples of topics we cover with clients are:


  • Defining priorities and goals
  • Identifying values, passions and “best life” dreams
  • Muting negative thoughts and overcoming bad habits
  • Fulfilling needs
  • Living through a major life transition (marriage, divorce, new job, new home, moving to a new place, birth, death of a loved one, illness, injury, financial changes, surviving catastrophe)
  • Overcoming loss
  • Finding peace amid chaos
  • Organizing time and space
  • Finding joy and adventure
  • Reinventing yourself
  • Reconnecting with the real “you”


  • Catapulting your career to the next level
  • Identifying the new career of your dreams
  • Starting or growing a business
  • Creating a life of financial freedom
  • Coping with an unplanned job/career change
  • Getting un-stuck from a unfulfilling job/career
  • Making decisions and communicating effectively
  • Increasing productivity
  • Negotiating office politics
  • Maintaining work/life balance
  • Getting organized at work


  • Finding the right partner
  • Knowing when to let go and moving on
  • Starting over
  • Becoming a better friend
  • Communicating effectively
  • Getting out of a rut
  • Navigating family dynamics
  • Dealing with prickly people – or, maybe that’s you?
  • Living harmoniously in unconventional relationships
  • Becoming confident in all your relationships


  • Creating financial abundance
  • Overcoming money obstacles
  • Budgeting and planning
  • Dealing with sudden financial loss/gain
  • Changing thoughts/habits relating to money


  • Finding a way to stop the gain/loss cycle
  • Having a body you love
  • Identifying a health and wellness routine that lasts
  • Creating healthy habits


We offer all prospective clients a FREE half hour telephone consultation.  Boot Camp Life Coaching ®  programs are offered in 1 month, 3 month or 6 month packages.  Please contact us at 347-944-6800 or email us at coach@bootcamplifecoaching.com to schedule your FREE consultation today and to get more details on our monthly packages.